Strength Training for Sport
William J. Kraemer, Keijo Häkkinen
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Kategorien:
Jahr:
2002
Auflage:
1
Verlag:
Wiley-Blackwell
Sprache:
english
Seiten:
195
ISBN 10:
0632055685
ISBN 13:
9780632055685
Datei:
PDF, 14.50 MB
IPFS:
,
english, 2002
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